A yoga class specially designed for the journey of pregnancy.  This class includes: breathwork (Pranayama); physical postures (asanas); and relaxation/meditataion, helping you connect with your body and baby.  Helping you prepare for childbirth strengthen the pelvic muscles, legs, opening your hips, releasing tension in your upper body as well as improving cirulcation, aiding in digestion and relieving some of the overall discomforts of pregnancy.  A great place to connect with other pregnant women, sometimes creating relationships that carry forward to playdates after birth! 

 If you or someone you know might be interested, please have them email me at amber@yogawithamber.com to have their name added to the list as these sessions always fill up very fast through word of mouth. 

If you are unable to attend a prenatal yoga class, you can still experience the benefits of yoga by booking a private session or checking out a free online class at the Prental Yoga Center or finding a book or yoga dvd that works for you.  I recommend Shiva' Reas DVD for an all levels class that you can do throughout your pregnancy.

Other helpful links...

http://www.wildrootsclinic.ca/ see Dr. Hansen locally for Traditional Chinese Medicine and Acupuncture specific to pre and post natal care.  Contact Dr. Andrea Hansen directly at dr.andreahansen@gmail.com or 250.682.7286

http://mightyoakmidwifery.ca/ Registered Midwives are primary health care providers
fully covered by your BC Care Card complete prenatal, postpartum & newborn care
choice of hospital or home birth no referral required.  Contact Joana joanna@mightyoakmidwifery.ca

http://www.tinyblessingsprenatal.com/ Contact Tara and/or Amy at 250-819-0515 or info@tinyblessingsprenatal.com for up coming prenatal classes in the Kamloops area.

http://www.healthlinkbc.ca/ offers information regarding your pregnancy and expectations

http://www.prenatalyogacenter.com/cmps_index.php?page=free-yoga-videos offers Free online Prenatal Yoga videos