Balance

A mini-retreat hosted by Brigitte Morin & Amber Cook-Green

Friday Oct 23 - Sunday Oct 25

at Fresh Coast Yoga, Houghton MI

Join Amber and Brigitte as they guide you through the enriching realms of yoga philosophy, pranayama, and asana. Together, you'll delve into your personal experience of balance, focusing on inversions, hand balances, and one-footed postures during morning practices. Afternoon classes will explore the concept of balance through restorative asana, pranayama, and philosophy. 

No matter where you are on your yoga journey, this weekend offers an opportunity to reflect on and embrace balance in your life. You'll gain valuable tips, modifications, and innovative approaches to enhance your balancing skills on and off the mat

Tentative Schedule

Friday Oct 23 | 6 - 8 pm

Welcome & Registration

Yoga Practice

Closing & Community

Saturday Oct 24 | 9 am - 6 pm

Coffee, Tea & Light Refreshments

Yoga Practice

Group Brunch*

Art Session with Mavis Farr*

Restorative Yoga Practice & Meditation

Closing & Community

Sunday Oct 25 | 9 - 11:30 am

Coffee, Tea & Light Refreshments

Yoga Practice

Closing & Community

*Item included in Full Retreat Package only.